The body produces natural testosterone boosters which is a hormone that interacts with your DNA that can improve your strength training programs and increase muscle size. These are some ways that we can increase these levels naturally and they are:
Lots of training: Multiple exercises, multiple reps and multiple sets and supper sets
Short rest periods: Try keep the rest period in-between sets to the minimal 30 – 60 seconds
An exercise that uses maximum muscle mass: Deadlift, and Squats
Training: A continues training program and determination
It is a good idea to prioritise yourself so you are not trying to do loads at once, making sure you are following a good training plan. When training make sure your muscle groups are done on separate days which allows the body to recover faster and better, training bench press continuously for weeks on end, day after day, same techniques, will not make you get massive results, but firm hard muscles.
Try to change your sets frequently so your muscles do not get used to the same weight day in, day out, and the benefits can be overwhelming and you will see muscle increase.
The natural testosterone boosters levels do not necessary have to be in large quantities in the body all the time to promote muscle growth, it actually increases after a workout then plummets soon after. This is not a bad thing as it suggests that the testosterone hormone has actually done its job, by allowing your body to perform these tasks.
The body will supply the hormone if and when you need it, and obviously we need it to perform big tasks of lifting seriously heavy loads. After a few years of training continuously your body will eventually produce more of this hormone automatically.
This is the body’s way of dealing with heavy loads of weight to the body over a very long period of time which is great for your strength.
Making sure we eat properly is the key to all training, without it we simply would not grow, this is why it is necessary to find out how much food we really need to sustain or build massive amounts of muscle.
Benefits of Natural Testosterone Boosters
Natural testosterone boosters are natural health supplements which increase the production of testosterone in your body by improving the levels of nutrients which contribute towards it. They usually contain herbal extracts, minerals, and vitamins. Testosterone is the most important male sex hormone and is secreted by testes (and in small amounts by the adrenal glands). The hormone contributes to increased muscle mass, body mass, and bone mass. In balanced levels it is also essential for a man’s overall health and wellbeing (it is also important to women though in smaller amounts).
The natural testosterone boosters are typically used for health reasons if a man’s internal testosterone production decreases due to ageing or any other factor. Athletes and body builders use it because it improves muscle mass, strength, and endurance by increasing protein production. You could also get chemical boosters but the natural boosters are more beneficial. Their main benefits include –
1. No Side Effects – The ingredients of natural testosterone boosters are natural herbs and other ingredients that do not cause any harmful side effects. The synthetic boosters, many of them exogenous testosterone supplements, cause side effects such as increased hematocrit (increased volume of Red Blood Cells), increased sleep apnea, hair loss, acne, increased risk of prostate cancer, infertility (due to suppression of sperm production) etc.
2. Athletes Can Use It – A trouble with an exogenous testosterone supplement is that most sport bodies have banned its use during competitions since it is considered an illegal drug. Natural testosterone boosters do not supply the body with the hormone. They just stimulate the body to create it on its own. Hence these boosters are not off limits for athletes.
3. Targets All Round Health – Most natural testosterone boosters work by supplying the body with natural minerals, vitamins, and herbs which it requires in any case. Unlike the chemical boosters or exogenous testosterone supplements (which just supply the hormone and nothing else), the natural boosters contain factors which promote your overall wellbeing rather than just testosterone.